When you get older, your muscles get ridged, you often have symptoms that don’t heel so easy, you become weaker and often you get out of shape. Now this is not immediate cause for panic, it is part of the deal. Strenuous exercises are often too stressful. You want it but it just doesn’t work anymore. Yet it is important not to give up. Stop moving, of course, is disastrous. Therefore “in Balance” is a course for those to who intensive exercise is too burdensome, but still have enough energy to work the physical body and maintain it. To keep up muscle toning and to remain flexible and balanced. But also for those who want to pay extra attention to stay balanced and smooth without any special reason. The classes are basically for young and old but are designed for tranquillity and balance.

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