A session is built with the following components:

• Small warm-up  to loosen the joints and muscles.
• A cardio workout using trampolines: this greatly reduces the load on the joints but because of the constant need to maintain balance, it is a full workout of the core body area (abdomen and back). The aerobic activity not only provides calorie burn and fat loss but will mainly help building up your overall fitness levels.
• Abdominal training on individual levels and personal attention
• Arm and upper body workouts, using weights in challenging practical exercises.
• A cooldown using stretching exercises, relaxation techniques and yoga positions.

Bring a towel and a bottle of water
Footwear of your own choice

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