Move to the music is a fun and lively mix of different kinds of dances and various exercises.
It's a great way to keep yourself in shape without having to worry about strenuous exercises or steps that make your head spin. It is a quest for ways to dance and move with your body in space, with materials, with certain assumptions, to music, in time and with each other.

Trends such as zumba, power yoga, tae bo and aerobics will sneak in but also movements of the classic dances such as ballroom dancing, modern dance, drama, jazz, African dance and various kinetics are discussed.
In Move to the music “Dance” a mixture of many different types of movement is used but in the end the most important is to have fun and just move your body. Because of the mix of types of movement, there is always something that appeals to you.
The sessions are built in a logical way.